Beyond adjustments, You should Maintain a consistent sleep schedule, Keep screens away at least an hour before bed, and Sleep on your back or side with proper pillow support.
Whether you work at a desk, drive long hours, or just spend a lot of time sitting, your spine can take a beating. But a few simple stretches can make all the difference.
So, what can chiropractic adjustments do for you? Regular care can:
Improve posture and mobility, Reduce stress and tension, Enhance sleep quality, and Boost your body’s natural healing abilities.
