The Link Between Chiropractic and Better Sleep

 Welcome back to Hatlen Health Chat! I’m Dr Gary Hatlen, and today, we’re tackling something we all need—better sleep!

If you’re tossing and turning at night, your spine could be playing a bigger role than you realize. Misalignments in your spine can create nerve interference, increase tension, and even lead to poor circulation—all of which can make it harder to fall and stay asleep.

Here’s how chiropractic care helps:
It reduces tension and pain. If back or neck pain is keeping you awake, adjustments can relieve pressure and restore mobility.
It calms your nervous system. A well-aligned spine allows your nervous system to function properly, helping your body transition into restful sleep.
It improves circulation. Better blood flow means your body can relax and repair itself more efficiently during sleep.

Beyond adjustments, You should Maintain a consistent sleep schedule, Keep screens away at least an hour before bed, and Sleep on your back or side with proper pillow support.

If you’re struggling with sleep, let’s get to the root of the problem. Visit us at Hatlen Family Chiropractic, and we’ll help you wake up feeling refreshed and pain-free.

That’s it for today—until next time, sleep well and stay well!